Calories in SUNFLOWER KERNELS, RANCH
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL), SEA SALT, BUTTERMILK SOLIDS, DEHYDRATED ONION, GARLIC AND PARSLEY, WHEY, CITRIC ACID, LACTIC ACID.Calorie Analysis
The food SUNFLOWER KERNELS, RANCH, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.Exercise Burn Time
The above food(SUNFLOWER KERNELS, RANCH) has 189.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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