Calories in FOUR CHEESE PENNE AND WHITE MEAT CHICKEN
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 369.2
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.3 mg
- Sodium 979.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PENNE (WATER, ENRICHED PENNE [FINE GROUND DURUM SEMOLINA, DRIED EGG WHITES, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK, WATER, SEASONED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, CANOLA OIL, SALT), MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR], POTATO STARCH, CORN STARCH, AND CELLULOSE [ANTI-CAKING AGENTS]), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH & CELLULOSE POWDER [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), MODIFIED CORNSTARCH, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), GARLIC, BUTTER (CREAM, SALT), CANOLA OIL, CULTURED DEXTROSE, SALT, SPICES, CITRIC ACID.Calorie Analysis
The food FOUR CHEESE PENNE AND WHITE MEAT CHICKEN, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.Exercise Burn Time
The above food(FOUR CHEESE PENNE AND WHITE MEAT CHICKEN) has 369.2 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 78.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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