Calories in STROGANOFF CHEESY DINNER KIT

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 4.9 mg
  • Sodium 800.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID, CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NON-FAT MILK, CULTURES), CITRIC ACID, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE], SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, NON-FAT DRY MILK, ONION POWDER, YEAST EXTRACT, PALM AND/OR SOY OIL, GARLIC POWDER, SALT, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, LACTOSE, PARSLEY, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, CARAMEL COLOR).

Calorie Analysis

The food STROGANOFF CHEESY DINNER KIT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Exercise Burn Time

The above food(STROGANOFF CHEESY DINNER KIT) has 230.3 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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