Calories in MONGOLIAN BEEF
Serving Size: 1 Serving (195.0g)
Amount Per Serving
- Calories 349.1
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.6 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: ONION, GREEN ONION BEEF, WATER AND BINDER PRODUCT: BEEF STRIPS, SOYBEAN OIL, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTATO STARCH, POTASSIUM CARBONATE, SOY PROTEIN POWDER (ISOLATED SOY PROTEIN), SALT, CARRAGEENAN, CORNSTARCH, ONION POWDER, GARLIC POWDER, WHITE PEPPER, WHEY PROTEIN, WHOLE EGG POWDER.COATING: UNMODIFIED FOOD STARCH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, EVAPORATED CANE SYRUP, SEA SALT, YEAST), SOYBEAN OIL, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). SAUCE: DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, SALTED WINE, SESAME OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), BROWN SUGAR, GARLIC, MODIFIED FOOD STARCH, CARAMEL COLOR, YEAST EXTRACT, RICE VINEGAR (WATER, RICE) XANTHAN GUM.Calorie Analysis
The food MONGOLIAN BEEF, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.Exercise Burn Time
The above food(MONGOLIAN BEEF) has 349 Calories per 1 Serving (195.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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