Calories in BRAISED BEEF
Serving Size: 1 Serving (280.0g)
Amount Per Serving
- Calories 260.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.2 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN BEANS, HEARTY GRAINS & WILD MUSHROOMS [KAMUT KHORASAN WHEAT, COLUSARI RED RICE, MUSHROOMS, WILD RICE, ONION, SOYBEAN OIL, SEASONING (SALT, MODIFIED CORN STARCH, RICE FLOUR, SPICE, ONION, EVAPORATED CANE JUICE, GARLIC, AUTOLYZED YEAST EXTRACT, GREEN AND RED BELL PEPPER, TOMATO, MUSHROOM, MOLASSES), GREEN ONION, GARLIC, THYME], BRAISED BEEF [BEEF, WATER, BEEF MARINADE (DEHYDRATED) [UNMODIFIED FOOD STARCH (TAPIOCA AND RICE), BEEF STOCK (DEHYDRATED), SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], STEAK SPICE [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL].Calorie Analysis
The food BRAISED BEEF, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.Exercise Burn Time
The above food(BRAISED BEEF) has 260.4 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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