Calories in CRUNCHY CHINESE SALAD

Serving Size: 1 Serving (122.0g)
Amount Per Serving
  • Calories 190.3
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.8 mg
  • Sodium 169.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 3000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 24.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NAPA CABBAGE, DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, OLEORESIN PAPRIKA], CORN SYRUP, SUGAR, TARRAGON VINEGAR [WHITE WINE VINEGAR, WATER, NATURAL TARRAGON FLAVOR, SULFITES], SOYBEAN OIL, SALT, WATER, XANTHAN GUM POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, MODIFIED CORN STARCH, GARLIC POWDER), NOODLES (BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH), RED CABBAGE, CARROTS, ONION.

Calorie Analysis

The food CRUNCHY CHINESE SALAD, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

Exercise Burn Time

The above food(CRUNCHY CHINESE SALAD) has 190.3 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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