Calories in HEARTY MINESTRONE SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 149.5
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 690.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.9 g
  • Sugars 4.0 g
  • Protein 7.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BROTH (WATER, CHICKEN STOCK), TOMATO PASTE, CARROTS, POTATOES, POTATO STARCH, KIDNEY BEANS, CHICK PEAS, CELERY, GREEN BEANS, PEAS, ENRICHED PASTA (DURUM WHEAT, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SALT, CORNSTARCH, CANOLA OIL, SUGAR, PARMESAN CHEESE FLAVOR, SPICE, ROASTED GARLIC FLAVOR, BASIL FLAVOR, JALAPENO FLAVOR.

Calorie Analysis

The food HEARTY MINESTRONE SOUP, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.

Exercise Burn Time

The above food(HEARTY MINESTRONE SOUP) has 149.4 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.