Calories in CHICKEN BIRYANI
Serving Size: 1 Serving (328.0g)
Amount Per Serving
- Calories 459.2
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.8 mg
- Sodium 780.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 498.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BASMATI RICE: BASMATI RICE, CARAMELIZED ONION, MINT, NATURAL INDIAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, SPICES, CHICKEN FAT, GARLIC AND ONION POWDER, TURMERIC). MASALA SAUCE: UNPEELED GROUND TOMATOES IN PUREE (VINE RIPENED FRESH TOMATOES, TOMATO PUREE, SALT), WATER, ONION, BUTTERNUT SQUASH, GARLIC, GINGER, RED PEPPER, SALTED BUTTER (CREAM [MILK] AND SALT), CANOLA OIL, CASHEWS, SALT, BLACK PEPPER, CUMIN, CINNAMON, CORIANDER, GREEN CARDAMOM, CLOVES, FENUGREEK, BAY LEAVES. SEASONED AND ROASTED CHICKEN THIGH MEAT: BONELESS SKINLESS CHICKEN THIGHS, SEASONING (LEMON JUICE FROM CONCENTRATE, GARLIC, GINGER, ONION POWDER, SPICES, BLACK SEA SALT, PAPRIKA), WATER, TAPIOCA STARCH, SALT. DRY ROASTED CASHEWS. RAITA DELIGHT: FREEZE DRIED CUCUMBER, SPICES, SALT, SUGAR.Calorie Analysis
The food CHICKEN BIRYANI, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.Exercise Burn Time
The above food(CHICKEN BIRYANI) has 459.2 Calories per 1 Serving (328.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 62.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI
- Calories In SWEET & SOUR CHICKEN
- Calories In ORIGINAL HOT SAUCE
- Calories In SESAME GARLIC BBQ SAUCE
- Calories In JAMBALAYA SAUCE
- Calories In ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
