Calories in GREEK NON-FAT YOGURT, COCONUT, QUINOA

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 5.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.9 g
  • Sugars 18.0 g
  • Protein 21.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

YOGURT: CULTURED PASTEURIZED NONFAT MILK 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS L. ACIDOPHILUS BIFIDUS L. CASEI L. LACTIS L. RHAMNOSUS COCONUT QUINOA PREPARATION: WATER, NATURAL CANE SUGAR, DESICCATED COCONUT, QUINOA CREAMED COCONUT, CORN STARCH (NON GMO), NATURAL FLAVOR, AND REB-A (STEVIA EXTRACT).

Calorie Analysis

The food GREEK NON-FAT YOGURT, COCONUT, QUINOA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Exercise Burn Time

The above food(GREEK NON-FAT YOGURT, COCONUT, QUINOA) has 220.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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