Calories in Kielbasa Fresh Sausage, Kielbasa
- Calories 270.3
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 700.4 mg
- Potassium 300.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Kielbasa Fresh Sausage, Kielbasa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pork, Less than 2% of the Following: Water, Salt, Dextrose, Spices, Garlic Powder.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kielbasa Fresh Sausage, Kielbasa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Kielbasa Fresh Sausage, Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Kielbasa Fresh Sausage, Kielbasa accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.3 calories in Kielbasa Fresh Sausage, Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Table Tennis (Ping Pong) | 49.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
- Calories In Polska Kielbasa Made with Chicken, Pork, and Beef, Polska Kielbasa
- Calories In Polish Kielbasa Sausage, Polish Kielbasa
- Calories In Garrett Valley, Smoked Fresh Turkey Kielbasa
- Calories In Natural Wood Smoked Fresh Turkey Kielbasa
- Calories In Beef Polska Kielbasa
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