Calories in SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 180.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.4 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 5499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, LITE RANCH DRESSING (WATER, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, DISTILLED VINEGAR, SALT, SKIM MILK, MODIFIED FOOD STARCH, PHOSPHORIC ACID, EGG YOLK, *GARLIC, *ONION, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SPICES, PARSLEY, NATURAL FLAVOR, *DEHYDRATED.), TOMATOES, WHITE TURKEY (WHITE TURKEY, WATER, SKIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TURKEY HAM (TURKEY THIGH MEAT, WATER, SALT, CORN SYRUP SOLIDS, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).Calorie Analysis
The food SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.Exercise Burn Time
The above food(SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM) has 180.3 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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