Calories in ORGANIC PROTEIN SNACK, POWERFUL PEANUT
- Calories 280.1
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 270.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 59.7 µg
- Iron 0.7 mg
- Magnesium 59.7 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Nutrition Summary
With 280.1 calories per serving (1 Serving (58.0g)), ORGANIC PROTEIN SNACK, POWERFUL PEANUT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 3.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DRY ROASTED PEANUTS*, HONEY*, MILK PROTEIN CONCENTRATE*, DRY EGG WHITES*, NON FAT DRY MILK*, VIRGIN COCONUT OIL*, DRY ROASTED ALMONDS*, PURE VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL).% Daily Value
The following shows how one serving of ORGANIC PROTEIN SNACK, POWERFUL PEANUT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ORGANIC PROTEIN SNACK, POWERFUL PEANUT accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 280.1 calories in ORGANIC PROTEIN SNACK, POWERFUL PEANUT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Hiking | 43.3 min |
You can find more information on the calories burned doing popular exercises here.
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