Calories in ZUCCHINI BAKE, ZUCCHINI
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 150.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 55.4 mg
- Sodium 550.4 mg
- Potassium 469.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ZUCCHINI, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), BLACK PEPPER, BROWN RICE FLOUR, CORN STARCH, CORN FIBER, SUGAR, SEA SALT, CANOLA OIL.Calorie Analysis
The food ZUCCHINI BAKE, ZUCCHINI, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.Exercise Burn Time
The above food(ZUCCHINI BAKE, ZUCCHINI) has 150.5 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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