Calories in GOLD'S, RUSSIAN STYLE BORSCHT

Serving Size: 177.0ml

Amount Per Serving

Calories 60.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 589.4 mg
Potassium 0.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.1 g
Sugars 12.0 g
Protein 1.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 2.5 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, BEETS, SUGAR, SALT, CITRIC ACID, GARLIC.

Calorie Analysis

The food GOLD'S, RUSSIAN STYLE BORSCHT, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.

Exercise Burn Time

The above food(GOLD'S, RUSSIAN STYLE BORSCHT) has 60.2 Calories per 177.0ml. For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 7.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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