Calories in DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI

Serving Size: 237.0ml

Amount Per Serving

Calories 130.4
Total Fat 2.0 g
Saturated Fat 1.5 g
Cholesterol 9.5 mg
Sodium 94.8 mg
Potassium 0.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 0.9 g
Sugars 19.0 g
Protein 7.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 9.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 248.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED LOWFAT MILK, BLUEBERRIES, ORANGES, NATURAL CANE SUGAR, CARDAMON, LIVE AND ACTIVE CULTURES

Calorie Analysis

The food DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI) has 130.4 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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