Calories in WILLIAMS, SHARP CHEDDAR CHEESE SPREAD

Serving Size: 15.0ml

Amount Per Serving

Calories 48.0
Total Fat 4.0 g
Saturated Fat 2.4 g
Cholesterol 16.1 mg
Sodium 127.1 mg
Potassium 0.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.5 g

Vitamin A 150.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 30.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHEESE (CHEDDAR, COLBY (CULTURED PASTEURIZED MILK, SALT, ENZYMES)), SKIM MILK, BUTTER, WHEY, SODIUM PHOSPHATES, SALT, GLACIAL ACETIC ACID, SORBIC ACID (TO PROTECT FALAVOR), ANNATTO (NATURAL COLORING).

Calorie Analysis

The food WILLIAMS, SHARP CHEDDAR CHEESE SPREAD, based on the serving size listed above, would account for 2.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

Exercise Burn Time

The above food(WILLIAMS, SHARP CHEDDAR CHEESE SPREAD) has 48 Calories per 15.0ml. For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 9.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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