Calories in TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 711.4
  • Total Fat 26.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 81.1 mg
  • Sodium 1981.2 mg
  • Potassium 340.1 mg
  • Total Carbohydrate 81.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 42.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 255.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT), YEAST, WHEAT GLUTEN, SALT.

Calorie Analysis

The food TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE, based on the serving size listed above, would account for 35.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Exercise Burn Time

The above food(TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE) has 711.4 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 85.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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