Calories in MILK AND DARK COLONIAL ASSORTMENT

Serving Size: 1 Serving (47.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 9.9 mg
  • Sodium 45.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), WATER, SALTED BUTTER (CREAM, SALT), ROASTED ALMONDS, CORN SYRUP, PINEAPPLE CHUNKS (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, BENZOATE OF SODA, SORBIC ACID, SULFUR DIOXIDE), CHOCOLATE LIQUOR, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), FONDANT SUGAR (CANE SUGAR), BROWN SUGAR, WALNUTS, PECANS, INVERT SUGAR, DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED NO.40, SULFUR DIOXIDE (PRESERVATIVE)), ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, CORN STARCH-MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), STRAWBERRY POWDER, NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), SALT, RASPBERRY POWDER, ARTIFICIAL ROMAN PUNCH FLAVOR (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), BAKING SODA, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO.5 LAKE), INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).

Calorie Analysis

The food MILK AND DARK COLONIAL ASSORTMENT, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

Exercise Burn Time

The above food(MILK AND DARK COLONIAL ASSORTMENT) has 220 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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