Calories in RUBY KIST, FRUIT PUNCH

Serving Size: 240.0ml
Amount Per Serving
  • Calories 79.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 36.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PASSION FRUIT CONCENTRATE, ORANGE JUICE CONCENTRATE, PAPAYA PUREE, GUAVA PUREE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PECTIN, GUM ACACIA, SUCRALOSE, GLYCEROL ESTER OF WOOD ROSIN, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C).

Calorie Analysis

The food RUBY KIST, FRUIT PUNCH, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(RUBY KIST, FRUIT PUNCH) has 79.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Softball, it would take about 14.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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