Calories in SOUTHWEST STEAK SANDWICH

Serving Size: 1 Serving (147.0g)
Amount Per Serving
  • Calories 399.8
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 54.4 mg
  • Sodium 849.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.1 g
  • Sugars 6.0 g
  • Protein 16.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DELI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL [PALM OIL, CITRIC ACID (PRESERVATIVE)], SUGAR, EGGS, MILK POWDER [MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE], VITAL WHEAT GLUTEN, DOUGH CONDITIONER [WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE); BEEF FILLING (BEEF, WATER, SEASONING [SALT, DEHYDRATED VEGETABLES (ONION AND BELL PEPPER), YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, SPICES, SUGAR, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, NATURAL BUTTER FLAVOR, SESAME OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, LIME JUICE SOLIDS, CARAMEL COLOR], SPICES (INCLUDING CUMIN AND OREGANO), SALT, SODIUM PHOSPHATE, DEXTROSE, SPICES, NATURAL FLAVORINGS, CARAMEL POWDER); CHIPOTLE RANCH SAUCE (WATER, CREAM, MODIFIED FOOD STARCH, CHIPOTLE SEASONING [MALTODEXTRIN, SALT, SUGAR, DEHYDRATED GARLIC, DEXTROSE, SPICE, HYDROLYZED CORN PROTEIN, PAPRIKA, ONION POWDER, CHIPOTLE CHILI PEPPER, CORN SYRUP SOLIDS, CITRIC ACID, PARSLEY, FLAVOR (FROM PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL), LEMON JUICE SOLIDS, NATURAL FLAVOR, NATURAL SMOKE FLAVOR], RANCH SEASONING [BUTTERMILK POWDER, DEXTROSE, SALT, ONION AND GARLIC POWDERS, VINEGAR POWDER (MODIFIED FOOD STARCH, MALTODEXTRIN, VINEGAR), SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT], VINEGAR, SALT, XANTHAN GUM); PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, NATURAL FLAVOR, SALT, LACTIC ACID, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], ENZYMES).

Calorie Analysis

The food SOUTHWEST STEAK SANDWICH, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

Exercise Burn Time

The above food(SOUTHWEST STEAK SANDWICH) has 399.8 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 75.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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