Calories in MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE PASTEURIZED MILK [CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE, SODIUM CASEINATE, YEAST EXTRACT, SOYBEAN OIL, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SILICON DIOXIDE), POWDER (FOOD STARCH MODIFIED, SALT, ACETYLATED MONOGLYCERIDES, MALTODEXTRIN, SILICON DIOXIDE).Calorie Analysis
The food MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP) has 230.3 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SMOKY CHIPOTLE PEPPER HOT SAUCE, SMOKY CHIPOTLE PEPPER
- Calories In PERUVIAN AJI AMARILLO CULINARY HOT SAUCE, PERUVIAN AJI AMARILLO
- Calories In GARLIC WING SAUCE
- Calories In PREMIUM HABANERO SAUCE
- Calories In JALAPENO TOMATILLO CULINARY HOT SAUCE, JALAPENO TOMATILLO
- Calories In EXTRA LARGE PITTED BLACK OLIVES, EXTRA LARGE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
