Calories in YOGURT

Serving Size: 207.0ml
Amount Per Serving
  • Calories 229.8
  • Total Fat 6.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.7 mg
  • Sodium 74.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 32.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, NON FAT DRY MILK, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, STRAWBERRY, BANANA, WHEAT BRAN, WATER, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBETE TO MAINTAIN FRESHNESS, RED 40 FOR COLOR.

Calorie Analysis

The food YOGURT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

Exercise Burn Time

The above food(YOGURT) has 229.8 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 37.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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