Calories in LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 40.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.2 mg
- Potassium 699.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PURE, ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, SPICES.Calorie Analysis
The food LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD, BUTTERNUT SQUASH & CHARD) has 40.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 5.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In THAI RED CURRY MADE WITH ORGANIC JASMINE RICE & VEGETABLES, THAI RED CURRY
- Calories In BEEF GRAVY MIX
- Calories In PURE CRANBERRY 100% JUICE FROM CONCENTRATE, PURE CRANBERRY
- Calories In SUSHI NORI TOASTED SEA VEGETABLE
- Calories In GRAVENSTEIN ORGANIC 100% APPLE JUICE, GRAVENSTEIN
- Calories In WHOLE FOODS MARKET, ORGANIC STRAWBERRY & BANANA JUICE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
