Calories in LITE RANCH DRESSING & DIP
Serving Size: 30.0ml
Amount Per Serving
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SOYBEAN OIL, BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, SALT, LESS THAN 2% OF: EGG YOLK, NATURAL FLAVORS, PHOSPHORIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTIC ACID, MONOSODIUM GLUTAMATE, PROPYLENE GLYCOL ALGINATE, DISODIUM PHOSPHATE, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), SPICES, ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, WHEY POWDER, MUSTARD FLOUR, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES).Calorie Analysis
The food LITE RANCH DRESSING & DIP, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.Exercise Burn Time
The above food(LITE RANCH DRESSING & DIP) has 69.9 Calories per 30.0ml. For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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