Calories in DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.1 mg
  • Sodium 115.1 mg
  • Potassium 44.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLEACHED WHEAT FLOUR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, OATS, FRUCTOSE, BUTTER, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES (WITH 2% OR LESS OF CITRIC ACID (ANTIOXIDANT)), BAKING SODA, DATEM, POTATO STARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM

Calorie Analysis

The food DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Exercise Burn Time

The above food(DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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