Calories in MARIE CALLENDER'S, BRAISED BEEF POT ROAST

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 209.0
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 31.2 mg
  • Sodium 898.6 mg
  • Potassium 748.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 15.0 g
  • Vitamin A 1251.1 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 40.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 249.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 3.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRAVY (WATER, WINE, MODIFIED CORN STARCH, BEEF FAT [ BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], BEEF FLAVOR [ CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID], SOY SAUCE [ WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], SUGAR, GARLIC WITH CITRIC ACID, SALT, FLAVORING, DATEM CARAMEL COLOR), ROASTED POTATOES WITH SODIUM ACID PYROPHOSPHATE, SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, SEASONING, [ SUGAR, NATURAL FLAVORS (CONTAINS SOU), CORN MALTODEXTRIN, GUM ARABIC, SOYBEAN OIL, MEDIUM CHAIN TRIGLYCERIDES, BEEF TALLOW], MODIFIED CORN STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CHLORIDE, CARMEL COLOR), PEARL ONIONS, CARROTS.

Calorie Analysis

The food MARIE CALLENDER'S, BRAISED BEEF POT ROAST, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

Exercise Burn Time

The above food(MARIE CALLENDER'S, BRAISED BEEF POT ROAST) has 209 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 22.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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