Calories in POTATOES

Serving Size: 1 Serving (148.0g)

Amount Per Serving

Calories 109.5
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 620.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.2 mg
Vitamin C 26.9 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.7 mg
Copper 0.1 mg
Folate 23.7 µg
Iron 1.1 mg
Magnesium 23.7 mg
Manganese 0.0 mg
Niacin 1.6 mg
Pantothenic Acid 0.0 mg
Phosphorus 60.7 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRILLED POTATO PLANKS

Calorie Analysis

The food POTATOES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.

Exercise Burn Time

The above food(POTATOES) has 109.5 Calories per 1 Serving (148.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 8.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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