Calories in ORGANIC SUPER GREENS KALE, SPINACH & CHARD

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 34.9
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 79.9 mg
  • Potassium 390.2 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 6000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 66.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC KALE, ORGANIC SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD.

Calorie Analysis

The food ORGANIC SUPER GREENS KALE, SPINACH & CHARD, based on the serving size listed above, would account for 1.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

Exercise Burn Time

The above food(ORGANIC SUPER GREENS KALE, SPINACH & CHARD) has 34.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 3.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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