Calories in WHOLE FOODS MARKET, ORGANIC CAESAR SALAD

Serving Size: 1 Serving (254.0g)
Amount Per Serving
  • Calories 398.8
  • Total Fat 33.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.6 mg
  • Sodium 1069.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
  • Vitamin A 7000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE*, DRESSING* (SOYBEAN OIL*, LEMON JUICE*, RED WINE VINEGAR*, PARMESAN CHEESE* (CULTURED MILK*, SALT, ENZYMES) EGG*, WORCESTERSHIRE SAUCE* (CIDER VINEGAR*, SOY SAUCE*, MOLASSES*, CANE JUICE*, LEMON JUICE CONCENTRATE*, TAMARIND*, CARAMEL COLOR*, CHILI PEPPER*, GARLIC*, SPICES*, NATURAL ANCHOVY FLAVOR, SPICE AND CITRUS EXTRACTS*, XANTHAN GUM, GINGER OIL*, NATURAL ONION FLAVOR) OLIVE OIL*, BLACK PEPPER*, MUSTARD POWDER*, CITRIC ACID, GUM ARABIC) TOMATOES*, PARMESAN CHEESE* (CULTURED PASTEURIZED COW'S MILK*, CELLULOSE, MICROBIAL ENZYMES) BREAD* (WHEAT FLOUR*, CANOLA OIL*, SUGAR*, CULTURED WHEAT FLOUR*, YEAST, IMPROVER* (WHEAT FLOUR*, ENZYMES, ASCORBIC ACID) MALTED BARLEY FLOUR*) CUCUMBERS*, SEA SALT, PARSLEY*.

Calorie Analysis

The food WHOLE FOODS MARKET, ORGANIC CAESAR SALAD, based on the serving size listed above, would account for 19.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, ORGANIC CAESAR SALAD) has 398.8 Calories per 1 Serving (254.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 92.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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