Calories in PORK & CHINESE SPINACH WONTON, & 2 SOUP BASE PACKETS

Serving Size: 1 Serving (114.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 13.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 25.1 mg
  • Sodium 689.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 2250.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: GROUND PORK, CHINESE SPINACH, WATER, SOYBEAN OIL, MONOSODIUM GLUTAMATE, EGG WHITE, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SESAME OIL, SUGAR, GINGER, WHITE PEPPER. WRAPPER: WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, EGG YOLK POWDER, SALT, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES). SOUP BASE: SALT, DRIED SHRIMP POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, DRIED SHRIMP, WHITE PEPPER POWDER, DISODIUM INOSINE 5' - MONOPHOSPHATE, DISODIUM GUANOSINE 5' - MONOPHOSPHATE, DRIED GREEN SHALLOT, DRIED SEAWEED ( DRIED GREEN LAVER), SPICES.

Calorie Analysis

The food PORK & CHINESE SPINACH WONTON, & 2 SOUP BASE PACKETS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(PORK & CHINESE SPINACH WONTON, & 2 SOUP BASE PACKETS) has 259.9 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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