Calories in JAMAICAN STYLE VEGETABLE PATTIES
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 339.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: CABBAGE, CARROTS, BROCCOLI, GREEN BEANS, WHOLE KERNEL CORN, SOYA BEAN OIL, GMO FREE MARGARINE (VEGETABLE OIL BLEND: SOYA BEAN & PALM OIL), SEA SALT, WATER, BLACK PEPPER, ONION, GARLIC, SCALLION, SCOTCH BONNET PEPPER, THYME. CRUST: UNBLEACHED ENRICHED FLOUR - (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT-A-LAZA - (WHOLE WHEAT FLOUR - CONTAINS AN ALLERGEN), WATER, SUGAR, SALT, ALL PURPOSE PALM SHORTENING - (PALM OIL) PUFF PASTRY - (PALM OIL WITH BETA CAROTENE - COLOR).Calorie Analysis
The food JAMAICAN STYLE VEGETABLE PATTIES, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.Exercise Burn Time
The above food(JAMAICAN STYLE VEGETABLE PATTIES) has 339.4 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 42.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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