Calories in RUSK TOAST MEDITERRANEA WITH HERBS

Serving Size: 1 Serving (28.0g)

Amount Per Serving

Calories 110.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 159.9 mg
Potassium 0.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, VEGETABLE FAT (OLIVE OIL), SUGAR, YEAST, VINEGAR, SALT, SPICES (ROSEMARY, BASIL, ORIGANO), FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR.

Calorie Analysis

The food RUSK TOAST MEDITERRANEA WITH HERBS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.

Exercise Burn Time

The above food(RUSK TOAST MEDITERRANEA WITH HERBS) has 110 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In MAGAZINE VEGETARIAN LENTIL MEDLEY

Calories In EXOTIC DELIGHT WITH SHRIMP AND FISH DINNER SAUCE

Calories In FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED, FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS

Calories In BOLD ANTIPASTO SALAD

Calories In PEPPERONI & CHEESE STROMBOLI

Calories In PLANT POWERED PROTEIN SALAD KIT, BBQ RANCH

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.