Calories in BOLD ANTIPASTO SALAD

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 340.1
  • Total Fat 31.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 30.5 mg
  • Sodium 400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 1000.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), IMPORTED PROSCIUTTO (PORK, SALT, SPICES), BLACK OLIVES, CANOLA OIL, HOT CHERRY PEPPERS, FRESH PARSLEY, ONIONS, CELERY, FRESH BASIL, OREGANO GARLIC, APPLE CIDER VINEGAR, SUGAR AND SPICES.

Calorie Analysis

The food BOLD ANTIPASTO SALAD, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 82% of the calories.

Exercise Burn Time

The above food(BOLD ANTIPASTO SALAD) has 340.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 30.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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