Calories in GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE

Serving Size: 1 Serving (284.0g)
Amount Per Serving
  • Calories 329.4
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 14.2 mg
  • Sodium 610.6 mg
  • Potassium 480.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.0 g
  • Protein 18.0 g
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GARDEN HERB COD (COD, SAUCE [WATER, CANOLA OIL, CORN MALTODEXTRIN, SALT, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL POWDER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), ORANGE JUICE POWDER (ORANGE JUICE, MALTODEXTRIN), SPICES, BASIL, PAPRIKA, XANTHAN GUM, DEHYDRATED PARSLEY, GRILL FLAVOR (SOYBEAN OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), CITRIC ACID, DEHYDRATED ONION, GARLIC EXTRACTIVE, EXTRACTIVE OF TURMERIC]), BROWN RICE, BROCCOLI.

Calorie Analysis

The food GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Exercise Burn Time

The above food(GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE) has 329.4 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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