Calories in ORGANIC QUINOA, BROWN & RED RICE WITH FLAXSEED, FLAXSEED

Serving Size: 1 Serving (240.0g)

Amount Per Serving

Calories 240.0
Total Fat 4.0 g
Saturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 280.8 mg
Potassium 180.0 mg
Total Carbohydrate 48.0 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 5.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 19.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.2 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHOLE GRAIN BROWN RICE*, RED RICE*; LESS THAN 2% OF: BLACK QUINOA*, BROWN FLAXSEED*, SUNFLOWER OIL*, SEA SALT, SOY LECITHIN. *ORGANIC

Calorie Analysis

The food ORGANIC QUINOA, BROWN & RED RICE WITH FLAXSEED, FLAXSEED, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(ORGANIC QUINOA, BROWN & RED RICE WITH FLAXSEED, FLAXSEED) has 240 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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