Calories in SPINACH CRANBERRY SALAD WITH CHICKEN

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 528.9
  • Total Fat 35.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 45.4 mg
  • Sodium 581.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.1 g
  • Sugars 31.0 g
  • Protein 21.0 g
  • Vitamin A 7500.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPINACH, RASPBERRY VINAGRETTE DRESSING (WATER, SUGAR, DISTILLED VINEGAR, SALT, CUCUMBER JUICE, RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, ONION*, CITRIC ACID, BELL PEPPER*, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BONZOATE ADDED AS PRESERVATIVE, GARLIC*, SPICE, RED #40, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TITANIUM DIOXIDE, BLUE #1, *DEHYDRATED), GRILLED CHICKEN BREAST STRIPS (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUE CHEESE CRUMBLES (PASTEURIZED WHOLE MILK, SALT, CULTURE, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), WALNUTS

Calorie Analysis

The food SPINACH CRANBERRY SALAD WITH CHICKEN, based on the serving size listed above, would account for 26.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

Exercise Burn Time

The above food(SPINACH CRANBERRY SALAD WITH CHICKEN) has 528.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 47.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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