Calories in WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 418.8
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 65.1 mg
  • Sodium 781.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 99.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, LONG GRAIN BROWN RICE, WILD PACIFIC SOLE, CREAM, ONIONS, CARROTS, LEMON JUICE, WILD RICE, CONTAINS 2% OR LESS OF CHICKEN BROTH, CORN STARCH, CAPERS, VINEGAR, MUSTARD SEED, WHITE WINE, FRUIT PECTIN, SUGAR, SPICES, ORGANIC AGAVE SYRUP, ANCHOVY SAUCE, SALT, GARLIC, SHERRY WINE REDUCTION, DILL, ORGANIC CRACKED BLACK PEPPER, LEMON PEEL, ORGANIC TURMERIC (COLOR).

Calorie Analysis

The food WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE, based on the serving size listed above, would account for 20.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Exercise Burn Time

The above food(WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE) has 418.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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