Calories in SEAFOOD MAC & CHEESE

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 289.7
  • Total Fat 16.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 69.6 mg
  • Sodium 600.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 14.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SHELL PASTA [WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], ALFREDO SAUCE (WATER, CREAM POWDER, CHEESE POWDER, WHEAT FLOUR, CORN STARCH, BUTTER POWDER, SALT, LACTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, GARLIC POWDER, SPICE, GUAR GUM), CREAM, SHRIMP, IMITATION CRAB [FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL CONTAINS 2% OR LESS OF: POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, NATURAL CRAB CONCENTRATE AND ARTIFICIAL FLAVORS, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, CARMINE, COLOR ADDED], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), BLEACHED WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), MINCED LOBSTER. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, CALCIUM PROPIONATE, WHEY, BUTTERMILK, DISODIUM PHOSPHATE, ANNATTO EXTRACT, ONION POWDER, SOY LECITHIN, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, SPICES.

Calorie Analysis

The food SEAFOOD MAC & CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Exercise Burn Time

The above food(SEAFOOD MAC & CHEESE) has 289.7 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 57.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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