Calories in SHIPWRECK KELLY SANDWICH

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 680.2
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 59.3 mg
  • Sodium 1809.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 90.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 36.0 g
  • Vitamin A 1251.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM, ERYTHORBATE, SODIUM NITRATE), ASIAGO CHEESE BOLLO [ENRICHED, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, STARTER (WHEAT FLOUR, WATER, RYE FLOUR), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS) SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, BASIL, THYME], CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), TOMATO, LEAF LETTUCE, RED ONION, ITALIAN DRESSING [WATER, HIGH FRUCTOSE CORN SYRUP, SORN-CIDER VINEGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, SUGAR, GARLIC, MALTODEXTRIN, ONION, LEMON JUICE CONCENTRATE, SPICES, RED BELL PEPPER, XANTHAN GUM, CARROT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ARTIFICIAL COLORS (INCLUDES YELLOW #5 AND YELLOW #6), CARAMEL COLOR]

Calorie Analysis

The food SHIPWRECK KELLY SANDWICH, based on the serving size listed above, would account for 34% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Exercise Burn Time

The above food(SHIPWRECK KELLY SANDWICH) has 680.2 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 53 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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