Calories in BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT
Serving Size: 240.0ml
Amount Per Serving
- Calories 189.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 69.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.4 mg
- Folate 79.2 µg
- Iron 3.6 mg
- Magnesium 79.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), STRAWBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED BEET CONCENTRATE (COLOR), CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).Calorie Analysis
The food BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.Exercise Burn Time
The above food(BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT) has 189.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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