Calories in PROTEIN SHAKE, BLENDED COFFEE
Serving Size: 240.0ml
Amount Per Serving
- Calories 189.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 24.0 mg
- Sodium 148.8 mg
- Potassium 650.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 16.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 400.8 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 2.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COFFEE (WATER, COFFEE EXTRACT), LOW-FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, CARRAGEENAN, ASCORBIC ACID, VITAMIN A (RETINYL PALMITATE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID) VITAMIN B12 (CYANOCOBALAMIN).Calorie Analysis
The food PROTEIN SHAKE, BLENDED COFFEE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.Exercise Burn Time
The above food(PROTEIN SHAKE, BLENDED COFFEE) has 189.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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