Calories in FRUIT AND NUT CLUSTERS GRANOLA
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, BROWN SUGAR, HONEY, RAISIN WITH OIL COATING (SOYBEAN AND COTTONSEED OIL), CANOLA OIL, ALMONDS, CASHEWS, FLAX SEED, SUNFLOWER SEEDS, PUMPKIN SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INFUSED DRIED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), MAPLE SYRUP, CINNAMON, NATURAL VANILLA FLAVOR.Calorie Analysis
The food FRUIT AND NUT CLUSTERS GRANOLA, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.Exercise Burn Time
The above food(FRUIT AND NUT CLUSTERS GRANOLA) has 170 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 15.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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