Calories in CRANBERRY, PISTACHIO & ORANGE ZEST OATMEAL STEEL CUT OATS AND MILK WITH CRANBERRIES, PISTACHIOS & ORANGE ZEST, CRANBERRY, PISTACHIO & ORANGE ZEST
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 219.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 170.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLANCHED STEEL CUT OATS, MILK, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, ROASTED PISTACHIOS (PISTACHIOS, SAFFLOWER OIL), 2% OR LESS OF WATER, HONEY, MODIFIED CORNSTARCH, SEA SALT, ORANGE BLEND (ORANGE PEEL, SUGAR, ORANGE OIL), WHEAT.Calorie Analysis
The food CRANBERRY, PISTACHIO & ORANGE ZEST OATMEAL STEEL CUT OATS AND MILK WITH CRANBERRIES, PISTACHIOS & ORANGE ZEST, CRANBERRY, PISTACHIO & ORANGE ZEST, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.Exercise Burn Time
The above food(CRANBERRY, PISTACHIO & ORANGE ZEST OATMEAL STEEL CUT OATS AND MILK WITH CRANBERRIES, PISTACHIOS & ORANGE ZEST, CRANBERRY, PISTACHIO & ORANGE ZEST) has 219.3 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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