Calories in CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Serving Size: 1 Serving (232.0g)
Amount Per Serving
- Calories 489.5
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.3 mg
- Sodium 1180.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 27.0 g
- Vitamin A 2749.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WRAP: CHICKEN SALAD: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, HIGH FRUCTOSE, CORN SYRUP, WATER, SALT, SPICE, CALCIUM, DISODIUM EDTA), CREAMY CAESAR DRESSING [CANOLA AND/OR SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES), NONFAT DRY MILK, GUAR GUM, MUSTARD FLAVOR, LEMON JUICE, LACTIC ACID, WORCESTERSHIRE, SAUCE, SOY SAUCE, NATURAL FLAVOR, ANCHOVY POWDER, GARLIC JUICE, MUSTARD FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE AND YEAST), BLACK PEPPER, ONTON, XANTHAN GUM, GARLIC POWDER AND GARLIC SALT. 12"" WHITE WRAP: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, TRICALMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER, (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH), CULTURED WHEAT STARCH. LETTUCE: FRESH LETTUCE. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE). PARMESAN CHEESE: (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% OF ENZYMES CHEESE CULTURE, CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR), AGED 6 MONTHS. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS.Calorie Analysis
The food CHICKEN CAESAR WRAP / GARDEN SALAD COMBO, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.Exercise Burn Time
The above food(CHICKEN CAESAR WRAP / GARDEN SALAD COMBO) has 489.5 Calories per 1 Serving (232.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 45.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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