Calories in TURKEY WRAP GARDEN SALAD COMBO
Serving Size: 1 Serving (247.0g)
Amount Per Serving
- Calories 298.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.5 mg
- Sodium 659.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 2148.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WRAP: TURKEY: TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. WHEAT WRAP: STONE GROUND WHOLE WHEAT FLOUR, WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORN STARCH), CULTURED WHEAT STARCH. SWISS CHEESE: CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. AGED OVER 80 DAYS. LETTUCE: FRESH LETTUCE. TOMATO: FRESH TOMATO. MAYONNAISE: SOYBEAN OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT AND SPICE. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS. SALAD: LETTUCE: FRESH LETTUCE. CUCUMBER: FRESH CUCUMBER. ONION: RED ONION. TOMATO: FRESH TOMATO. CARROTS: FRESH CARROT.Calorie Analysis
The food TURKEY WRAP GARDEN SALAD COMBO, based on the serving size listed above, would account for 14.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.Exercise Burn Time
The above food(TURKEY WRAP GARDEN SALAD COMBO) has 298.9 Calories per 1 Serving (247.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE, ENRICHED LONG GRAIN RICE, RED JASMINE RICE, EASTON LENTILS AND BLACK QUINOA, MOUNTAIN RED BLEND
- Calories In ITALIAN WOOD-FIRED PIZZA, STRACCHINO CHEESE & ARUGULA
- Calories In PASTA SALAD, RANCH WITH BACON
- Calories In THIN CRUST COMBINATION PIZZA, PEPPERONI & SAUSAGE
- Calories In CLASSIC FOUR CHEESE LASAGNA SKILLET DINNER
- Calories In PORK SKINS, HOT CHICHARRONES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
