Calories in HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT TORTILLAS, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED, REDUCED FAT CHEDDAR CHEESE & RANCH SAUCE, HAM & CHEESE WRAPS

Serving Size: 1 Serving (180.0g)
Amount Per Serving
  • Calories 300.6
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 30.6 mg
  • Sodium 599.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.1 g
  • Sugars 15.0 g
  • Protein 13.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

APPLESAUCE: APPLE, APPLE JUICE CONCENTRATE, WHOLE WHEAT TORTILLAS: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, GLYCERIN, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID., EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED: HAM CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., REDUCED FAT CHEDDAR CHEESE: PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE, POWDERED CELLULOSE AND POTATO STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR)., RANCH SAUCE: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BUTTERMILK POWDER, EGG YOLKS, SUGAR, GRANULAR AND ROMANO CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE], SALT, NATURAL FLAVOR, LACTIC ACID, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), PHOSPHORIC ACID, SPICES, YEAST EXTRACT (MALTODEXTRIN, SALT), CALCIUM DISODIUM EDTA.

Calorie Analysis

The food HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT TORTILLAS, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED, REDUCED FAT CHEDDAR CHEESE & RANCH SAUCE, HAM & CHEESE WRAPS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Exercise Burn Time

The above food(HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT TORTILLAS, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED, REDUCED FAT CHEDDAR CHEESE & RANCH SAUCE, HAM & CHEESE WRAPS) has 300.6 Calories per 1 Serving (180.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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