Calories in MISO UDON NOODLE SALAD

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 349.4
  • Total Fat 25.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 879.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.1 g
  • Sugars 11.0 g
  • Protein 6.0 g
  • Vitamin A 6999.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UDON NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, SALT), MISO SESAME DRESSING (SOYBEAN OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, DISTILLED VINEGAR, LACTIC ACID], RICE VINEGAR, WATER, MISO PASTE [WATER, RICE, SOYBEANS, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SESAME OIL, SUGAR, HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF SALT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], MANGO PUREE, SPICE, SESAME SEED, GINGER, EGG YOLKS, XANTHAN GUM, MUSTARD BRAN, NATURAL FLAVOR, CITRIC ACID), GREEN LEAF LETTUCE, GREEN CABBAGE, SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), CUCUMBER, GREEN ONION, CARROT, SESAME SEEDS.

Calorie Analysis

The food MISO UDON NOODLE SALAD, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.

Exercise Burn Time

The above food(MISO UDON NOODLE SALAD) has 349.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.