Calories in PEPPERONI LOVERS LASAGNA WITH MARINARA SAUCE
Serving Size: 1 Serving (215.0g)
Amount Per Serving
- Calories 470.9
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.5 mg
- Sodium 939.6 mg
- Potassium 139.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), WHOLE MILK RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), TOMATO PASTE, CORN SYRUP SOLIDS, CORN OIL, WHOLE EGG, ONION, SALT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARSLEY, BLACK PEPPER, CRUSHED GARLIC, NATURAL PEPPERONI TYPE FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR), BASIL, OREGANO.Calorie Analysis
The food PEPPERONI LOVERS LASAGNA WITH MARINARA SAUCE, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.Exercise Burn Time
The above food(PEPPERONI LOVERS LASAGNA WITH MARINARA SAUCE) has 470.8 Calories per 1 Serving (215.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 43.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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