Calories in BROCCOLI & CHEESE BITES

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.2 mg
  • Sodium 649.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI FLORETS, PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ARTIFICIAL COLOR, ENZYMES), SHARP CHEDDAR CHEESE SAUCE (CHEESE WHEY, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CULTURES, SALT AND ENZYMES], SODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, VINEGAR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETA-PHOSPHATE, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, ADDED COLOR [ANNATTO, CAROTENE, PAPRIKA]). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5, RED 40. BREADED WITH BLEACHED WHEAT FLOUR, DRIED WHEY, SALT, AND PARTIALLY HYDROGENATED SOYBEAN OIL (AS A PROCESSING AID). BREADED WITH ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, DEHYDRATED PARSLEY, SPICE, IODIZED, SALT, CARMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACTIVES OF PAPRIKA. PARFRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL), DIMETHYLPOLYSILOXANE (ANTI-FOAM AGENT), TBHQ ANTI-OXIDANT (ADDED TO PRESERVE FRESHNESS).

Calorie Analysis

The food BROCCOLI & CHEESE BITES, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(BROCCOLI & CHEESE BITES) has 180 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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