Calories in CLASSIC ITALIAN GOURMET SUB SANDWICH

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 319.6
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 49.3 mg
  • Sodium 1470.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 23.0 g
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RUSTIC ITALIAN BUN, HAM, SALAMI, PEPPERONI, PROVOLONE CHEESE, ROMAINE LETTUCE, BANANA PEPPERS: WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST, ENZYMES, SUGAR, SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PORK, BEEF, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, BHA, BHT, CITRIC ACID, FLAVORINGS, OLEORESIN OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, POTASSIUM SORBATE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW ROMAINE LETTUCE, FRESH PEPPERS, VINEGAR, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, YELLOW NO. 5, SODIUM METABISULFITE (PRESERVATIVE).

Calorie Analysis

The food CLASSIC ITALIAN GOURMET SUB SANDWICH, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.6% of the calories.

Exercise Burn Time

The above food(CLASSIC ITALIAN GOURMET SUB SANDWICH) has 319.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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